Walnuts are delicious for snacking and make a great addition to baking or cooking. Research by highly-respected scientific and clinical experts has continued to reveal that walnuts are truly a “Super Food.” Walnuts are loaded with essential Omega-3s that can help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression. They are also an excellent source of fiber, magnesium, protein, and phosphorus, as well as the antioxidant selenium. Eating raw walnuts is one of the easiest things a person can do to improve their health.