Brazil Nuts Brazil nuts are considered a complete protein, containing all 9 essential amino acids. This makes them a beneficial addition to vegetarian and vegan diets. Also a rich source of dietary fiber, Brazil nuts make a filling snack that can help with weight control. Pistachios A one-ounce serving of pistachios equals 49 nuts — more nuts per serving than any other nut! They also contain more than 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper. Macadamias The uniquely flavorful and creamy taste of a raw macadamia nut is one-of-a-kind. They are perfect for baking and loaded with protein and calcium. Macadamia nut oil contains Omega-3, known to reduce the risk of heart disease and high blood pressure.